Individual Counselling Services
At Changing Tides Therapy, I believe in a client-centered approach to therapy. This means that you are the expert on your own life, and I'm here to guide and support you without judgment. I tailor our therapeutic approach to your unique needs, drawing from a variety of therapeutic modalities.
Your journey towards healing begins with a warm and confidential environment. In your first session, we'll collaborate to identify your goals and discuss the frequency of our sessions. I will also ask some questions about your history, but I know we won’t get to everything in the first meeting together. Subsequent sessions will be tailored to your unique needs, focusing on your progress and addressing any challenges you're facing.
What To Expect
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Empathy and Understanding
I'll provide a non-judgmental space where you can express your thoughts and emotions freely.
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Skill Building
I'll help you learn practical skills to cope with stress, manage emotions, and improve your overall well-being.
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Insight and Self-Discovery
We'll work on gaining a deeper understanding of yourself, your patterns, and your relationships.
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Personal Growth
Together, we'll work towards personal growth and positive change, empowering you to make choices that are good for you.
Steps to Accessing Services
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20 mins
A connection call for therapy is a brief, initial conversation between a therapist and a potential client to discuss the client's needs and goals. During the call, the therapist provides an overview of their approach and answers any questions the client may have. The call helps both parties determine if they are a good fit for ongoing therapy.
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1 hour 15 mins
An intake for therapy is a comprehensive assessment session where the therapist gathers detailed information about the client's background, current issues, and treatment goals. It involves discussing the client's mental health history, personal life, and any previous therapy experiences. This session helps the therapist create a tailored treatment plan and establish a foundation for the therapeutic relationship.
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50 mins
Follow-up appointments in therapy are regular sessions where the therapist and client work together to address ongoing issues and track progress toward treatment goals. These sessions provide a space for the client to explore thoughts, feelings, and behaviors, and to develop coping strategies. They are essential for maintaining momentum in therapy and adjusting the treatment plan as needed.
Associates Offering Individual Psychotherapy
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![A woman with long wavy blonde hair standing in a bright room holding a bouquet of sunflowers. She is wearing a light-colored sleeveless dress and smiling slightly at the camera. There is a desk with a laptop and some books in the background.]()
Julie Burnett
CEO | Founder | Registered Social Worker
Seasoned Therapist
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![A man with glasses, dark hair, and a beard sitting in a gray armchair in a living room with a brick wall and a white shelf with a green plant and small decorative items.]()
Michael Dougan
Registered Psychotherapist | Clinical Supervisor
Seasoned Therapist
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![A young man with light brown hair sitting on a wooden chair with a blue cushion, smiling at the camera, in a room with a framed artwork of green leaves on the wall behind him.]()
Connor McCrindle
Registered Psychotherapist (Qualifying)
Green Therapist
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![A middle-aged man with short gray hair wearing a navy blue polo shirt, smiling, standing in front of a red brick wall.]()
Neil Slattery
Registered Social Worker
Expert Therapist
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![A woman with curly hair and a floral top sitting on a chair in front of abstract black and white artwork, with a white vase filled with green foliage on a table in front of her.]()
Jessica Batres
Registered Social Worker
Seasoned Therapist
Take The First Step
If you're ready to embark on a journey of self-discovery, healing, and personal growth, I invite you to reach out to me at Changing Tides Therapy. I'm dedicated to supporting you every step of the way. Contact me today to schedule a free connection call and take the first step towards a brighter future.
Remember, seeking help is a sign of strength, and you don't have to navigate life's challenges alone. I'm here to walk alongside you on your path to well-being.