You might be navigating loneliness, chronic illness, or the exhaustion of a vocational life that has left you burnt out. For many, it isn’t just the weight of these challenges, but the struggle of knowing where to put that weight or how to carry it without shutting down. You may have spent years being the "strong" and "capable" one, while the deeper need to be truly known has gone unmet.

Cora brings a gentle, analytical presence to her work, shaped by both her intellectual curiosity and her lived experience with chronic illness. She understands the unique complexity of moving through the world with a deep and sensitive emotional life. For much of her journey, Cora leaned on logic to make sense of things, only to discover that understanding wasn't enough. The real shift happened when she learned how to be with her emotions in a way that felt safe, grounded, and compassionate—a journey of listening to her inner world that now guides her work with others.

Drawing from Narrative Therapy, Emotion-Focused Therapy (EFT), and Acceptance and Commitment Therapy (ACT), Cora helps you move beyond overthinking to develop a more manageable relationship with your story. Together, you can explore the narratives you hold about yourself and find ways to hold complexity with greater steadiness. Her approach is collaborative and paced to honour your unique rhythm, offering a space to slow down and reconnect with yourself even when life feels untethered.

Cora works with youth, adults, and seniors, including those with ADHD who want to better understand themselves without feeling overwhelmed by their internal world. As a queer woman, she warmly welcomes 2SLGBTQIA+ clients, including those exploring identity and belonging later in life. She wants you to know that every part of you is welcome here.

Therapy isn’t about fixing you; it’s about helping you feel, so you can live with greater clarity, connection, and authenticity.

If you’re standing at the edge of change—unsure but ready—she would be honoured to walk alongside you as you navigate life’s shifting tides with newfound self-trust.