Group Therapy Services
Group therapy typically involves a small gathering of individuals who meet regularly, facilitated by a trained therapist. Participants share their experiences, thoughts, and feelings within the safe and confidential space of the group. Through interaction with others, members gain insight into their own behaviours and patterns, as well as receiving support and feedback from peers.
Group Therapy offers a sense of belonging and validation as members realize they are not alone in their struggles. Group Therapy fosters personal growth, improved coping skills, and the development of healthier relationships both within the group and beyond. Group therapy often focuses on specific themes or issues.
What To Expect
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Psycho-Education
Group empowers individuals with knowledge about their own mental health and equips them with practical tools.
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Support and Validation
Being part of a group provides a sense of belonging and validation as members share similar experiences and struggles. This support can reduce feelings of isolation, loneliness, and shame.
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Normalization
Hearing others share similar experiences can normalize your struggles and reduce feelings of shame or stigma associated with mental health issues.
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Cost-Effective
Group therapy is often more cost-effective than individual therapy, making it accessible to individuals who may not be able to afford or access individual counselling services.
Group Therapy Topics
Neurospicy Femmes and Thems
$920 / all 8 sessions
$115 / week
Fatherhood Foundations
A group to help young dad’s develop a sense of identity around their new role as a father.
Domestic Violence Support Groups
Prices vary based on partnerships with publicly funded charity organizations. Please reach out for more information.