Connor is a down-to-earth therapist with a knack for helping people find clarity and resilience in the middle of life’s pressures. He works especially well with those who push themselves hard — athletes, students, and professionals who carry heavy expectations and don’t always give themselves the same compassion they show to others.

For athletes, Connor brings not just clinical expertise, but a lived understanding of the sports world. Having grown up around athletics and coaching, he knows the culture of sport — the grind, the pressure, the unspoken rules, and the passion that keeps people coming back. He understands what it means to pour yourself into performance, to struggle with identity outside of sport, and to find balance between training and life. Whether it’s the anxiety that shows up before competition, the frustration of an injury, or the burnout that comes from years of pushing, Connor helps athletes strengthen their mental game while staying connected to who they are beyond sport.

He works with teens navigating the balance of school and athletics, college athletes managing the jump in pressure and expectations, and adults adjusting to transitions in or out of sport.

For students and young adults more broadly, Connor helps with the weight of academic pressure, perfectionism, and the daunting uncertainty of “what’s next.” College and university years can bring identity questions, burnout, and self-doubt — and Connor provides a steady, nonjudgmental space to work through it all.

His approach is grounded in person-centered and ACT-informed therapy, with a strong emphasis on mindfulness, self-compassion, and practical strategies you can actually use outside of sessions. Connor believes therapy shouldn’t feel like homework. Instead, he creates an atmosphere where you can drop the mask, exhale, and show up exactly as you are — whether that means digging into tough emotions, laughing at life’s chaos, or finding new ways to move forward.

Connor is especially attuned to the needs of high achievers — the ones who look “put together” on the outside but privately feel stretched thin, exhausted, or unsure of their identity under all the pressure. His goal is not just to help you cope, but to help you reconnect with your own strength, balance, and sense of purpose, so you can thrive both in performance and in life.