The Different Types of Grief: Understanding What You’re Feeling
From anticipatory grief to disenfranchised loss, grief rarely follows a predictable pattern or timeline. If you've found yourself wondering whether you're "grieving the right way," learn about the four major types of grief and discover how trauma-informed therapy in Nepean can help you navigate the complex waves of loss without judgment.
🐾 Pet Loss and Disenfranchised Grief: Why Grieving a Pet Deserves Recognition
Grieving the loss of a pet is real, profound grief—yet society often treats it as something to "just get over." Explore why pet loss triggers disenfranchised grief, why losing an animal companion hurts so deeply, and how to honour your loss without shame or judgment in Ottawa.
Supporting Someone Who Is Grieving 💙
Watching someone you love hurt after a profound loss can leave you feeling deeply helpless. Explore insights fresh from the therapy room on sitting with the discomfort of another's pain, honoring the heavy weight of continuing daily life during grief, and learning how to hold space without trying to fix what hurts.
📍 Our New Location
Changing Tides Therapy has moved! Our new office is located at 1439 Woodroffe Ave in Nepean, designed to offer a calm, quiet, and peaceful harbor for your healing journey. Find detailed driving directions, free parking instructions, transit info, and a sneak peek inside our welcoming therapy rooms.
Accessing Therapy with Changing Tides Therapy
Taking the first step toward therapy can feel overwhelming when you aren't sure what to expect. From your initial free connection call to intake forms, individual sessions, and ongoing care, discover our step-by-step guide to starting individual or couples therapy at Changing Tides Therapy in Nepean.