Michael Dougan, RP
Seasoned Therapist
Registered Psychotherapist & Clinical Supervisor
he/him | CRPO #007658
If you've made it this far, you're probably curious about who I am, and I'll be honest, writing about myself (whether online or not) is not really my jam. I tend to be more on the private side. But I also get that when you're choosing a therapist or supervisor, it helps to know a bit about who you're sitting across from. So, here's a snapshot about me, and I'm more than happy to answer questions if we end up working together.
I'm a Registered Psychotherapist and clinical supervisor with extensive experience in community mental health, higher education, and private practice. I have completed graduate studies in counselling/psychotherapy, applied psychology, and education. My current practice is predominantly virtual and occasionally in-person, where I support folks 16+ and fellow clinicians across Ottawa and the rest of Ontario.
Note on Booking:
Because Michael personally manages his schedule alongside his doctoral research at the University of Ottawa, online self-booking is not available. Please reach out via direct inquiry to connect about availability.
Therapeutic Style & Philosophy
My therapeutic style is warm, collaborative, and experiential. I approach therapy from strengths-based, relational, and trauma-informed frameworks, with a strong grounding in Adlerian psychology — the idea that we're shaped by belonging, purpose, and the meaning we make of our place in the world. It's a lens I trained in directly through my graduate work at Adler University, and it shows up most in how I work with the "what now?" and "how come?" moments.
My professional interests lie in working with fellow helpers and healers—other therapists, health professionals, teachers, and caregivers—as well as folks navigating grief, anxiety, ADHD, and those grappling with the existential "what now?" or "how come" moments life sometimes throws at us.
Whether you're burnt out, craving something deeper, or want some support in navigating the ups and downs of being human, I'm here for a real talk. Let's meet you where you're at—with curiosity, playfulness/humour, and a belief that meaningful change doesn't have to feel like a solo mission.
Clinical Supervision for Therapists & Interns
I meet the CRPO requirements for clinical supervisors, and I am an approved Practicum Supervisor registered with Yorkville University and the University of Ottawa. My supervision style is relationally grounded and developmental, in an educational or learning sense, with lots of space for nuance, reflection, and growth.
Whether you are a practicum student, a Qualifying RP, or an experienced therapist seeking case consultation or support with occupational burnout, I offer a safe, non-punitive space to reflect and develop your clinical practice.
Michael's training spans four institutions and just as much time thinking about how people grow and change — from clinical psychotherapy to applied Adlerian psychology to his current doctoral research at the University of Ottawa.
Education
McGill University
2016
Bachelor of Arts
Psychology & History
University of Toronto
2018
Master of Education
Counselling Psychology
Adler University
2021
Master of Arts
Applied Psychology
University of Ottawa
Candidate
Doctor of Philosophy in Education
Concentration: Health Professions Education
Specialized Clinical & Supervision Training:
• Relational Supervision in Counselling & Psychotherapy (II)
• Foundations of Clinical Supervision
• Adlerian Principles & Clinical Supervision
• Clinical Supervision Mastery Course
• Relational Supervision in Counselling & Psychotherapy (I)
Outside the Therapy Room
When he’s not supporting clients or supervising clinicians, you can find Michael curled up with a good book (or five), hanging with his fur babies and actual baby, or dreaming up a new cocktail recipe to share with friends. Reading is his happy place—and yes, he really does read for fun after a day full of therapy notes.
FAQs
How do I book a session or consultation with Michael?
1
A: Because Michael manually coordinates his calendar around his teaching, clinical supervision, and doctoral research (yes, he's actively completing a PhD!), online self-booking is disabled for his schedule. To inquire about therapy or supervision availability, please fill out our contact form or send a message directly to hello@changetidestherapy.com.
What are Michael's rates for therapy and supervision?
2
A: Individual Psychotherapy sessions are billed at $195 per 50-minute session. Clinical Supervision rates and practicum availability are discussed during your initial inquiry call.
Is Michael covered by extended health insurance in Ontario?
3
A: Yes. Michael is a Registered Psychotherapist (RP) in Ontario (CRPO #007658). Most extended health insurance policies in Ontario cover RP services. We recommend calling your insurance provider prior to reaching out to confirm your coverage details.
Where are sessions held?
4
A: Michael offers virtual therapy across all of Ontario, as well as select in-person sessions at our Nepean office (1439 Woodroffe Ave — free parking directly behind the building, quiet waiting room, sensory-friendly atmosphere).
Ready to take the next step?
If you're looking for a therapist who’s warm, collaborative, and ready to support you through life’s challenges, reach out to Michael today. Whether you're dealing with grief, navigating anxiety, managing ADHD, or facing a major life transition, he’s here to help you find clarity and healing—one step at a time. With a compassionate approach and years of experience in clinical supervision, Michael is dedicated to helping you thrive.
