Sensory Overload and the Art of Safe Unmasking
Returning home from work or errands in Ottawa feeling completely drained, irritable, or needing a quiet, dark room? You're not broken—you're likely navigating sensory overload after a day of masking. Learn the warning signs of sensory flooding, practical daily accommodations, and how to safely unmask in an affirming environment.
Understanding Neurodiversity in Families: Insights from our interview with Jessica Batres
Navigating an ADHD or Autism diagnosis for your child comes with a complex mix of grief, relief, and shifting expectations. In this episode of the Big Sister Therapy podcast, social worker Jessica Batres shares practical insights on neurodivergent parenting, structured routines, and supporting your child's unique needs without losing yourself in the process.