Invisible Loss, Real Pain: Navigating Disenfranchised Grief in Ottawa

Grief doesn't require a traditional funeral or societal approval to break your heart. If you are navigating an "invisible" loss—like family estrangement, early pregnancy loss, or the end of a deep friendship—your pain is real, and it deserves space. Read on to learn why disenfranchised grief hurts so deeply and how to honor your healing process.