Therapy That Holds You Steady
Through Life’s Shifting Tides
Regardless of the nature of the challenges that have brought you to this moment, the essence of who you are is not defined by your emotional, relational, or motivational issues. People are people, and problems are problems. People are not their problems. Sometimes problems feel like such a big part of you, it’s hard to see where you begin and it ends.
Amidst the tides of troubles, we stand by your side as a steadfast shore, offering unwavering support and understanding, much like the shoreline that remains resolute against the changing rhythms of the sea.
Start Your Transformative Journey
At Changing Tides Therapy, we are dedicated to providing you with exceptional mental health services. We are committed to your well-being and growth.
Get in touch with us today to start your transformative journey.
How We Support You Every Step of the Way
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Expertise
We are licensed and experienced therapists committed to your well-being and growth. Trust in our expertise to guide you towards a happier and healthier life.
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Confidentiality
Your privacy is paramount. We uphold strict confidentiality in all our interactions. Rest assured that your personal information and therapy sessions will remain confidential.
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Tailored Strategies
Your journey is unique. We create personalized strategies that cater to your specific needs and goals. Let's collaborate to find the best approach for your therapy.
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Safe Space
Our therapy space offers a warm and inviting atmosphere where you can feel comfortable as you navigate your path.
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Holistic Approach
We believe in addressing emotional, cognitive, and behavioural aspects for a comprehensive therapy experience. Together, we will work towards achieving balance and harmony in your life.
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Flexible Options
We offer online and in-person sessions to fit your schedule and location.
Steps to Accessing Services
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20 mins
A connection call for therapy is a brief, initial conversation between a therapist and a potential client to discuss the client's needs and goals. During the call, the therapist provides an overview of their approach and answers any questions the client may have. The call helps both parties determine if they are a good fit for ongoing therapy.
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1 hour 15 mins
An intake for therapy is a comprehensive assessment session where the therapist gathers detailed information about the client's background, current issues, and treatment goals. It involves discussing the client's mental health history, personal life, and any previous therapy experiences. This session helps the therapist create a tailored treatment plan and establish a foundation for the therapeutic relationship.
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50 mins
Follow-up appointments in therapy are regular sessions where the therapist and client work together to address ongoing issues and track progress toward treatment goals. These sessions provide a space for the client to explore thoughts, feelings, and behaviors, and to develop coping strategies. They are essential for maintaining momentum in therapy and adjusting the treatment plan as needed.
Need a quick vibe check before booking?
Let’s hop on a brief connection call — no pressure, just a quick chat to see if we’re the right fit. Your healing journey deserves that first spark.